Running Pace Converter
Convert running pace and speed between min/km, min/mi, km/h, mph, and constant-pace finish times for standard distances.
No upload
Running Pace Converter
Pace, speed and finish times are calculated locally in your browser.
Examples: 5:00, 5:30.5 or 5 for five minutes.
Pace
Minutes per kilometre (min/km)
Input
5:00 min/km
Minutes per mile (min/mi)
8:03 min/mi
Minutes per 100 metres (min/100 m)
0:30 min/100 m
Seconds per 100 metres (s/100 m)
30 s/100 m
Minutes per 400 metres (min/400 m)
2:00 min/400 m
Seconds per 400 metres (s/400 m)
120 s/400 m
Minutes per 100 yards (min/100 yd)
0:27 min/100 yd
Speed
Kilometres per hour (km/h)
12.00 km/h
Miles per hour (mph)
7.46 mph
Metres per second (m/s)
3.33 m/s
Finish times at constant pace
Finish times are constant-pace extrapolations, not performance predictions.
400 metres (400 m)
2:00
800 metres (800 m)
4:00
1 kilometre (1 km)
5:00
1 mile (1 mi)
8:03
5 kilometres (5 km)
25:00
10 kilometres (10 km)
50:00
10 miles (10 mi)
1:20:28
Half marathon (21,0975 km)
1:45:29
Marathon (42,195 km)
3:30:59
50 kilometres (50 km)
4:10:00
Reserved ad slot